SMART GOALS
Concrete goals are your wellness milestones.
Let’s set goals that are SMART:
Specific: Clear and concise.
S
Measurable: Quantifiable to track progress.
M
Achievable: Attainable to remain motivating.
A
Relevant: Aligned with your larger wellness vision.
R
Time-bound: Encased within a timeframe.
T
Sketch your goals with kindness, remembering that they are fluid and can adapt to your journey’s needs.